LIE DOWN AND CLOSE YOUR EYES.
LET YOUR BREATH BE SOFT AND SLOW AND DEEP….
Imagine you are lying on a white sand beach and let your body melt into its warmth.
Your inner eye opens to see the blue of the sky and the white of the clouds.
Your inner ear opens to hear the sound of water flowing – like your breathing – slow, easy, steady.
You’ve just created a beach day for the soul.
Just a place to lie down – and a few minutes of your time.