yogaLife means living your yoga
Noise. Traffic. Schedules. Clocks. Too much to do. Too little time.
Positivity is choosing to say Yes to life even at those times when life is saying No to us….
Any discussion about alignment, balance, posture and energy is a discussion about gravity – and our relationship to it.
Look around you – it’s called mindfulness.
Look within – it’s called meditation.
Bring the two together – it’s called ‘living consciously.’
The energy of enthusiasm, direction, resolve.
Asana implies steadiness and comfort.
It requires relaxation and meditation on the immovable.
Then opposing sensations cease to torment.
The Universe Is Energy.