yogaLife means living your yoga
A day in the country… It’s yours for the creating
Everybody agrees meditation is a great thing to do.
Not everybody has a practice.
Do you feel that somehow, somewhere along the line, your life has taken charge of you – instead of the other way around?
Do you feel like you never have enough time
– are always behind schedule
– and can never get everything done?
Noise. Traffic. Schedules. Clocks. Too much to do. Too little time.
Too much to do, too much to think about, too much to take care of…
OMG – Gotta do this – Gotta do that – Gotta move faster – Gotta do more…
EXPANSIVENESS. POSITIVITY. JOY… THE ENERGY OF JUPITER MANIFEST
LIE DOWN AND CLOSE YOUR EYES.
LET YOUR BREATH BE SOFT AND SLOW AND DEEP….
Asana implies steadiness and comfort.
It requires relaxation and meditation on the immovable.
Then opposing sensations cease to torment.
Moving and rooted…
The mind at rest with itself is like a mountain lake, when no wind disturbs the surface, and the lake is absolutely still.