yogaLife means living your yoga
Living your yoga means living from center. Facing each day with focus, calm, positivity and energy, whatever you’re doing – wherever you are
Traditionally, yoga is practiced through breathing, meditation and asana. But why be constrained by tradition? Why not create your own traditions – by creating your own unique yoga practice tailored for your own unique life?
I promise – you can turn anything you do into yoga – from exercise to taking out the garbage – simply using breath, mental focus and self awareness to center yourself.
- Any and all exercise – running, walking, Pilates practice, working out at the gym – becomes yoga if you do it from center. Remember, yoga is not about what you’re doing – but how you are doing it.
- Daily routines – doing the dishes, standing on line at the groceries, picking up the kids at soccer – become a form of yoga if you stay focused and clear while you’re doing them.
- All the stress and demands of your crazy life in this crazy world – traffic jams, screwed up scheduling, to-do lists that don’t get done, family crises, issues at work – are transformed into yoga if you cope with them by staying calm and positive.
Ultimately by living your yoga – integrating its wisdom and practice into every aspect of your life – you will find that you will minimize stress – and maximize your creativity, positivity and power.