Body Therapy is about healing the whole self – mind, body, psyche and emotions – by integrating varied and powerful healing modalities to meet specific needs.
Yoga is the practice of quieting the mind. Through movement, breath and meditation one gains strength and self-awareness, gaining access to an inner source of innate strength, ease and calm.
Yoga Therapy uses the precepts and practices of yoga to facilitate healing. Focus can be on specific physical issues, like injury, sciatica, frozen shoulder; or chronic issues like back pain, arthritis, migraine, trauma. Whatever the focus, the whole of a person is considered and treated.
Chakras are psychic energy centers where the psycho-emotional being intersects with the physical. Chakras provide direct access to the central nervous system, psychic being and emotional self, allowing for profound release and energy renewal.
Alexander Technique is a kinesthetic eduction; learning where one holds tensions and how to release those tensions; recognizing bad habits of posture and movement, and replacing them with efficient patterns.
CranioSacral Therapy was developed by Osteopaths from Osteopathic medicine and practices. It involves gentle yet extremely powerful muscular and fascial release, relieving physical and emotional tension.